https://www.cap-10.org/our-programs daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/58c25851-2f06-4f42-82f6-00ff1df3831d/CAPlogoredo2.2.jpg Our Programs - CAP10 All American 9th - 12th Grade Tuesday & Thursday 6:00-7:00 am REGISTER https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/c203f295-4f5d-4175-a9e4-00de2335553f/CAPlogoredo2.jpg Our Programs - CAP10 Varsity Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/25158047-6af0-45f6-b655-35d5079d0384/CAPlogoredo2.1.jpg Our Programs - CAP10 Rising Star 3rd-5th Grade Our youth athletic program will provide quality coaching with creative training methods to improve overall fitness and athletic ability. CAP10 will provide each participant with a valuable experience so all participants can be inspired to achieve more. https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/ec95f466-239c-46f8-97a7-07a5cea03ffb/CAPlogoredo2.2.jpg Our Programs - CAP10 Juniors Kindergarten - 2nd Grade Our youth athletic program will provide quality coaching with creative training methods to improve overall fitness and athletic ability. CAP10 will provide each participant with a valuable experience so all participants can be inspired to achieve more. https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/d8e7319b-f968-4ea9-aa6a-0c6a2153ea92/og-logo.png Our Programs - USA Track & Field Based in Indianapolis, USA Track & Field (USATF) is the National Governing Body for track and field, long distance running, and race walking in the United States. USATF encompasses the world's oldest organized sports, the most-watched events of Olympic broadcasts, the number one high school and junior high school participatory sport, and more than 30 million adult runners in the United States. Mission Statement: USA Track & Field drives competitive excellence and popular engagement in our sport in a safe environment for all. https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/74a5866e-5e8f-40b9-856e-d89cc9462908/4c8ce9c127c806c1e3df4f7a84ecafa8.png Our Programs - USA Football USA Football believes in the passion, intensity, joy, confidence and sense of community football brings to those who play, coach and love it. From practice to playoffs, we work to make the game better and safer, ensuring that nothing stands in the way of a player’s excitement for the sport. We evolve and grow the sport through innovative standards and best practices to advance coach and player development, participation and safety within the fun of the game and its inherent values. As the sport’s national governing body and member of the U.S. Olympic Committee, USA Football partners with leaders in medicine, child advocacy and athletics to support positive football experiences for youth, high school and other amateur players. Our dedication to football pushes us to provide the best certifications, resources and programs, keeping the spirit and integrity of the game alive for the millions of athletes who enjoy the fun and benefit of playing. What we stand for: Development. Participation. Safety. Values. These pillars, all of equal importance to us, serve as an expression of what we do and a constant reminder of why we do it. Through these standards, our goal is to grow a love and understanding of the game within the players, coaches and parents in the football community. https://www.cap-10.org/location daily 0.75 2025-07-30 https://www.cap-10.org/home daily 1.0 2025-01-21 https://www.cap-10.org/about daily 0.75 2024-04-17 https://www.cap-10.org/photo-gallery daily 0.75 2023-07-21 https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/b2b35710-8e70-4963-bd83-5a5349c1a2c2/tempImage946Lps.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/c726c394-bd3d-49ab-8a53-613c60d1c9d7/IMG_7082.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/4debdcdd-f624-470c-aa8a-cececf73da5c/tempImagezAvX5a.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/f8347a57-262e-49f5-b1c3-69bd564bfea9/DSC_0719.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/973b8be8-58b1-467b-acbc-1ff0a409985b/tempImageLEOaXo.png Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/72af0384-d190-4e23-ae51-0e941ec88a7c/DSC_0556.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/9f45edd5-2f0a-45a1-bde1-bc6ccddb82c8/DSC_0659.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/9d7e0d53-0a2a-4aad-aeea-ed2f48a1b3b3/tempImagenuEmAt.png Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/6f1533a6-5775-490f-a98b-d277e88cef00/DSC_0736.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/2a929263-a588-4890-8baa-49b24e430d8b/DSC_0830.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/e65332f0-1206-4c81-b2a9-da31d81c76b0/IMG_0140.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/dfbff17c-9992-468f-83f6-3187648e1915/IMG_1345.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/6ed2a588-a506-4c60-80a6-ad9f5142e773/IMG_0142.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/36ec786c-2cbb-40fe-969b-19d05cb478da/IMG_2102.PNG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/07ad1fa7-cd98-4613-9109-e69aa7633319/IMG_2103.PNG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/ae86b979-c245-476e-afab-160c95beb200/IMG_7286.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/f016daab-2a9d-48bf-b9a0-0e1f42a76ca0/IMG_7348.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/bddfa2ee-ad08-465f-a557-545a642adbe2/IMG_7291.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/df2fcd18-1b4c-4330-b3d9-61393e5c3757/IMG_1882.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/67664e76-de47-4bd7-ad36-80e057b5f166/IMG_1931.JPG Photo Gallery https://www.cap-10.org/donate daily 0.75 2026-02-12 https://www.cap-10.org/waiver daily 0.75 2022-07-23 https://www.cap-10.org/register daily 0.75 2025-07-30 https://www.cap-10.org/register/p/odapm0a2q7kxn6gtq6xpopygoqatf8 monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/58c25851-2f06-4f42-82f6-00ff1df3831d/CAPlogoredo2.2.jpg Register - All American - CAPlogoredo2.2.jpg https://www.cap-10.org/register/p/cap-10-day-pass monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/1715964918308-Z2UW1BME6IVWU9YVGEGD/CAPlogoredo2.3.png Register - Day Pass https://www.cap-10.org/register/p/cap-10-varsity monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/6201713786cacc063ee457b7/c203f295-4f5d-4175-a9e4-00de2335553f/CAPlogoredo2.jpg Register - Varsity Winter Session